Today's Tip for Families

[En español]

02-11-2025

Share Stay-Alert Strategies With Your Teen

Putting in hours of study time won't help if your teen is fighting to stay awake the whole time. The problem is common—many middle and high school students admit to falling asleep while studying.

In addition to helping your teen get between eight and 10 hours of sleep each night, share these strategies for staying alert:


Brought to you by:

Family and School Partnerships
Fairfax County Public Schools

[School Success Ideas for Families]

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