Daily Tips for Families

Today's Tip for Families

02-11-2025

Share Stay-Alert Strategies With Your Teen

Putting in hours of study time won't help if your teen is fighting to stay awake the whole time. The problem is common—many middle and high school students admit to falling asleep while studying.

In addition to helping your teen get between eight and 10 hours of sleep each night, share these strategies for staying alert:

Avoid getting too comfortable. Trying to study while snuggled up in a blanket on the bed makes it too easy for your teen to doze off. Sitting up straight or standing while studying helps students stay awake.
Alternate tasks to keep things interesting. If your teen starts feeling drowsy while studying history, working a few math problems may provide an energy boost.
Drink plenty of water to stay hydrated. Eating a low-sugar, healthy snack can help keep your teen's blood sugar stable.
Take periodic breaks. One five- to 10-minute break after every hour of studying can help students' minds stay focused. During the break, suggest that your teen get blood flowing by doing some stretches.
Study with a friend or in a study group. Discussing the material with others, in person or online, can help your teen stay engaged.

Brought to you by:

Boise City Independent School District

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