Daily Tips for Families

Today's Tip for Families

01-07-2025

It may not always be easy to get your family together for a meal, but it's worth the effort.

Studies show that mealtime conversations can help your family bond while also improving your child's vocabulary and social skills.

Strive to eat at least one meal together as family every day. To make the most of your time at the table:

Schedule the meal so as many family members as possible can make it.
Ask your child to help with preparations, such as setting the table or washing vegetables.
Have the meal at a predictable time. Dinner doesn't have to be at the exact same time every evening. But announce when it will be so your child can plan study time around it.
Turn off screens when it's time to eat. Don't bring phones or other devices to the table. This lets your child know that mealtime is for face-to-face conversation.
Think ahead about what you want to talk about. Make it a pleasant experience. Avoid topics like disappointing report cards. Mealtime is a wonderful opportunity to learn about the highlights of everyone's day.
Make sure your child joins the conversation. Ask questions or speak directly to your child.

Brought to you by:

West Point Consolidated School District