Today's Tip for Families

2026-08-08

A circle of students in a classroom high-fiving as a group.

Self-Talk Improves Focus and Motivation

Have you ever watched a baseball game on TV when the camera focused on the batter's face—and he seemed to be talking to himself?

That could be exactly what was happening. In fact, research shows that self-talk leads to improved performance in many sports.

Children can use this same technique when they're studying. Here are two times when self-talk can really help:

When your child is concentrating on something. Saying things out loud helps the brain tune out distractions. So, if a worksheet has directions printed on the top, reading them aloud will help your child focus on what needs to be done.
When your child faces a tough challenge. Self-talk can help your child feel capable of accomplishing a goal. Saying things like, "I am a hard worker, and I'm going to get these math problems finished" can reinforce students' confidence in their abilities.

Teach your child to use self-talk. The key is to keep the messages positive. Your child will create a capable self-image and may feel more motivated for the task at hand.

Brought to you by:

West Point Consolidated School District